Ben’s Brushing – Children’s Toothbrushing Guide
Keeping children’s teeth clean is simple when a few key habits are followed every day. Good brushing removes plaque — a thin layer of bacteria and food particles that sticks to the teeth and can cause tooth decay and gum problems if it isn’t cleaned away.
1. Brush Twice a Day
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Brush for 2 minutes, twice daily.
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Brush once in the morning and once at night before bed.
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Using a timer or a toothbrush with a built-in timer can help make sure the full two minutes are completed.
2. Use Fluoride Toothpaste
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Always use fluoride toothpaste, as fluoride helps protect teeth from decay.
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Under 3 years: use a small smear of fluoride toothpaste.
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Over 3 years: use a pea-sized amount.
3. Spit Out – Don’t Rinse
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After brushing, spit out the toothpaste but do not rinse with water.
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This allows the fluoride to stay on the teeth longer and continue protecting them.
4. Brush Every Tooth Surface
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Make sure to brush all surfaces of all teeth:
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the front
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the back
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the biting surfaces
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Be careful not to miss any areas.
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Brushing in the same order each time helps make sure every tooth is cleaned.
5. Clean Along the Gum Line
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Hold the toothbrush at a slight angle toward the gums.
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This helps clean the gum margin, where plaque often collects.
6. Choosing a Toothbrush
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Manual or electric toothbrushes are both effective.
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The most important thing is that the bristles are soft and not worn out.
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Replace toothbrushes or brush heads every few months, or sooner if the bristles become frayed.
7. Mouthwash (Optional)
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Mouthwash is not essential for children.
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If used, choose a fluoride mouthwash.
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Use it at a different time from brushing (for example, at lunchtime), so the fluoride from toothpaste is not washed away.
8. Supervision for Younger Children
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Children should have their toothbrushing supervised by an adult until they have the manual skill to tie their shoelaces, usually around 7–8 years old.
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